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The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
Summary:
Many times our actions are all that stand in the way of answered prayers. Is God waiting on you?
Keywords:
Christian faith, answered prayer, God
Article Body:
© 2006, All Rights Reserved
Did you know God has provided ways in His word to empower His children? Did you know there are specific things you can do to contribute to answered prayer, good health, a peaceful life and more? It's true!
Once we are saved, we don't just float through our days hoping to catch God in a good mood when He is willing to answer prayer or provide for our needs. His word gives us many things we can do continually to set His hand in motion.
Covenant Promises
Open your Bible to some of the verses where God states the promises He is willing to bestow on His children. For instance, Deuteronomy 28 is filled with blessings. What do you notice about how this chapter begins?
"Now it shall come to pass, IF you diligently obey the voice of the Lord your God…"
Then, at the end of the blessings section of this chapter (verse 13) what do we see again? "And the Lord shall make you the head and not the tail; you shall be above only and not be beneath, IF you heed the commandments of the Lord your God…"
If we do what God instructs us to do then He will give us all He has promised to give. This if/then type of promise is called a covenant promise. It operates the same as when an attorney draws up a contract between two people. One party agrees to do a particular thing and - after it is done - a second party agrees to do something else. God empowers us to have control of certain circumstances by offering us these covenant promises or blessings.
You Go First
God usually wants us to take the action He has laid out in His word before we are rewarded. He empowers us to do what we should then rewards us once we have done it.
Luke chapter six holds other good examples of ways God has empowered us. In verse 37, Jesus instructs, "Judge not and you shall not be judged. Condemn not and you shall not be condemned."
Verse 38 continues in the same way by saying, "Give and it will be given to you: good measure, pressed down, shaken together, running over; men shall give unto your bosom. For with the same measure you use, it shall be measured back to you."
Again, we go first. If we give, we shall receive. Whatever measure we use to give to God, that's the same measure He will use to give to us. We have the control. We make the first move.
I Peter 3:7 shows yet another good example. "Husbands, likewise, dwell with [your wives] with understanding, giving honor to the wife, as to the weaker vessel, and as being heirs together of the grace of life, that your prayers may not be hindered."
When husbands treat their wives as God says they should, they give more power to their prayers. The husband's prayers are not hindered because of his actions. If he treats his wife in an ungodly manner, his prayer will be hindered. In this example, the husband has the power.
As you read through your Bible this week, make note of the times God empowers us. You may want to make a list or mark the verses in your Bible as you find them so you can remember when to act and what to do to release God's best in your life. Many times our actions are all that stand in the way of answered prayers. Is God waiting on you?
Summary:
The #1 Nielsen rated program from 1971 to 1976, All In The Family is quite simply one of the greatest television programs in history. Inspired by The Honeymooners and The Flintstones, All In The Family features its own loud-mouthed, opinionated blowhard sporting a hidden soft and sensitive side. Like Ralph Kramden and Fred Flintstone, Archie Bunker fulfills his role to absolute perfection, and the result is TV magic. Well-written and outright hilarious, All In The Family brok...
Keywords:
all in the family dvd review
Article Body:
The #1 Nielsen rated program from 1971 to 1976, All In The Family is quite simply one of the greatest television programs in history. Inspired by The Honeymooners and The Flintstones, All In The Family features its own loud-mouthed, opinionated blowhard sporting a hidden soft and sensitive side. Like Ralph Kramden and Fred Flintstone, Archie Bunker fulfills his role to absolute perfection, and the result is TV magic. Well-written and outright hilarious, All In The Family broke ground in the 70's with its willingness to tackle all the social issues and societal taboos of its day. Topics included racism, bigotry, sexism, homosexuality, death, and other namby-pam, socialist and liberal-feminist ideals (or at least that's how Archie would put it!) A titan among television sitcoms, All In The Family spawned a pair of shows which topped the ratings in their own right - Maude and The Jeffersons…
Carroll O'Connor plays the role of Archie Bunker, the titular head of the Bunker household. Loud and crass, Archie freely dispenses his bigoted remarks and ignorant comments from the living room of his Queens, New York home. Joining Archie is his loving and ditsy wife Edith (Jean Stapelton), his beautiful and progressive daughter Gloria (Sally Struthers), and her ultra-liberal husband Mike (Rob Reiner) whom Archie refers to as "Meathead". As Gloria and Mike's modern ideas clash with Archie's old school beliefs, all hell breaks loose in the Bunker household, but the Bunkers don't spend all their time arguing as they're inevitably held together by the immutable bond of love…
The All In The Family DVD features a number of hilarious episodes including the season premiere "Meet the Bunkers" in which it's Edith and Archie's anniversary, and Edith manages to drag a reluctant Archie to church. Meanwhile, Mike and Gloria work overtime to create a celebration the Bunkers will never forget… Other notable episodes from Season 1 include "Archie Gives Blood" in which Archie refuses to participate in the blood drive because he's afraid of having his blood mixed with that of another race, and "Edith Has Jury Duty" in which Edith's conviction to hold steadfast as the lone juror in favor of a defendant's acquittal proves correct when the true culprit comes forward…
Below is a list of episodes included on the All In The Family (Season 1) DVD:
Episode 1 (Meet the Bunkers) Air Date: 01-12-1971
Episode 2 (Writing the President) Air Date: 01-19-1971
Episode 3 (Oh, My Aching Back) Air Date: 01-26-1971
Episode 4 (Archie Gives Blood) Air Date: 02-02-1971
Episode 5 (Judging Books By Covers) Air Date: 02-09-1971
Episode 6 (Gloria's Pregnancy) Air Date: 02-16-1971
Episode 7 (Mike's Hippie Friends Come to Visit) Air Date: 02-23-1971
Episode 8 (Lionel Moves Into the Neighborhood) Air Date: 03-02-1971
Episode 9 (Edith Has Jury Duty) Air Date: 03-09-1971
Episode 10 (Archie is Worried About His Job) Air Date: 03-16-1971
Episode 11 (Gloria Discovers Women's Lib) Air Date: 03-23-1971
Episode 12 (Success Story) Air Date: 03-30-1971
Episode 13 (The First and Last Supper) Air Date: 04-06-1971
Summary:
Did you know you can put your own explanation on a credit report? This is one of the little known facts covered here.
Keywords:
little known facts, facts, secrets
Article Body:
Little known facts can be just interesting. Here are some of those: A typical lightning bolt is two to four inches wide and two miles long; A month that starts with a Sunday will have a Friday the 13th in it; Easter is the first Sunday after the first full moon after March 21; Close to 50% of all bank robberies take place on Friday.
Do you know the furthest point on Earth from the center? It's the peak of Mount Chimborazo, in Ecuador, near the Equator. The Earth bulges at the equator, making Mount Chimborazo even further out there than Everest.
Then there are the little known facts that are funny. These include, for example, silly laws that are still on the books. Here are some of those: By law, people in Vermont must take at least one bath a week; In Oklahoma, dogs need a permit signed by the mayor in order to congregate on private property in groups of three or more; In Roanoke, VA, it’s against the law to advertise on tombstones; It’s illegal to put coins in your ears in Hawaii.
"Odor Judger" is an actual job title, and job description. So do you want to smell armpits all day to help make effective deodorants? I'm not sure why somebody other than some strange fetishist would want this job.
Useful Little Known Facts
Little known does not mean not useful. There are many things most people don't know that can be extremely useful. A few of these follow.
When an item can't be removed from your credit report, you have the right to add a 100-word explanation to it, permanently. All who receive the report will see your explanation. If, for example, you had an argument with a doctor over a charge, you can explain the details.
You can get free x-rays. Some dental schools will x-ray your mouth for free, if you have the patience to sit there while the instructor coaches the student through the process. You then get your x-rays to take to the dentist.
Thre are still towns with nice houses you can buy for less than $30,000. As of January, 2006, these include Altoona, Pennsylvania, Anaconda Montana, Hot Springs, Arkansas, and Independence, Kansas. More are listed on the web site: Houses Under Fifty Thousand .com.
Buy two separate plane tickets to save hundreds. It cost $1750 to fly round trip from Traverse City, Michigan to Quito, Ecuador. That was the cheapest fare we found on any website. However, it was only $299 round-trip to Miami, and $405 round-trip from Miami to Quito. $704 total! Save over $1000 by buying two separate tickets.
You can't fold a dollar bill in half eight times, doubling it each time. In fact, try it even with a large piece of paper. It can't be done. You can win a bar bet with this fact, so I'll classify this one among the interesting, funny AND useful little known facts.
There are ways in which people can save streaming video clips, but it is likely not in any way that novice computer users will be able to recognize easily. Too many times, people think that if there is a video on the internet they should just be able to get it and have it and save it without any worries. When it comes to streaming videos, this is not the case. Many people are used to videos that they can download. Streaming videos don’t have that option, but that doesn’t mean that it is impossible to save streaming video clips. Rather, a person simply has to educate themselves a little bit before they go about trying to save streaming video clips that they find on the internet.
With this research, they can prepare themselves for what they are about to find, and this can help if and when they want to be able to keep the video that was broadcast to them from a different point of origin. There are a number of reasons that an individual would want to save streaming video, and some of these reasons are for pleasure and others would be for personal reasons. Software exists that will allow a person to save streaming video, which is helpful since that is similar to recording live television, which many people have come to appreciate greatly over the years. As with the television, the technology exists to save streaming video, thanks to the different programs that a person can buy, but some may wonder as to why exactly it is that they would need to save streaming video.
There are many people that use streaming video as a means of security for their stores or businesses. There are security camera companies that will actually be able to hook up cameras and then have the images steamed to a website, from which the business owners can access the camera site and see what is happening there. However, the security cameras streaming are, however convenient, useless if there is no way to save them. This is why there are ways to save streaming video clips that are coming off of the security cameras and this allows the business owners to go back and check the different cameras and angles in order to figure out if anything was done wrong of if there was any kind of mistake that needed to be corrected.
This is why it is so great to be able to know how this type of video processing works, in order to make the best out of the situation and make the convenience of the internet work for the individual or their place or business. It is also helpful if a person is interested in saving a streaming video from a website for personal or private reasons. No matter, there is still a wide variety of different types of software programs which will save streaming video clips for the individual as they so desire over the course of time that they have their computer and the streaming video capture software.
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